Detox Kidneys, Treat Diabetes, Asthma & Cholesterol With These Amazing Drinks
Many people nowadays are becoming health buffs. They are more conscious than usual specifically to the kind of food they eat and their lifestyle preferences. It’s no wonder many weight management and meal replacement fads, workout craze, diet plans, and even dietary supplements are making their names in the industry.
All these commercial substitutes claim to help you with your fitness goals and promise to give you the right nutrition. However, these come with a price – either too expensive or could do you more harm than good – putting your health at risk.
Now, why resort to these pricey products and offers when you can always opt for all-organic home remedies. To help you get started, here are two amazing one-ingredient drinks that could naturally flush out toxins and even treat diabetes, asthma, and cholesterol. Read on and unleash the most precious gift of nature, thanks to the “healing power” of okra and apple cider vinegar.
What You Need to Know about Okra
Also known as lady’s fingers, gumbo or bamia, okra belongs to the same plant family as hibiscus and cotton. Popular in the UK, U.S., and the Philippines, okra contains essential vitamins and minerals such as potassium, folic acid, calcium, vitamins B and C. It also has low calories yet high dietary fiber content.
Health Benefits of Okra
With its various medicinal purposes, this tender yet slimy green plant can help manage blood sugar levels among individuals who have type 1, type 2, and even gestational diabetes. The okra plant has amazing health benefits whether you prefer them stewed, steamed, boiled, fried, or even pickled.
The content of vitamin A, as well as its high flavonoid antioxidants like beta-carotenes, xanthan, and lutein in okra, is good for improving vision. Other nutrients that reign each okra include thiamin, vitamin B6, calcium, niacin, phosphorus, and copper.
With all these health benefits in okra, more and more people are now giving it a shot, trying to include okra in their everyday meal plan. Okra is not just known to ease asthma, boost the immune system, prevent kidney diseases, lower cholesterol, but also works well in dealing with diabetes.
Simple and Easy Recipe You Can Do with Okra
This recipe is one of the best natural drinks that can help you alleviate sugar levels.
Take four fresh, raw okras. Wash them thoroughly, then cut their heads and tails. Place 2-3 cuts in a glass of water and let them sit in overnight. In the morning, put the water in a separate glass and drink it 30 minutes before breakfast. It will help you control your sugar level. See, that’s pretty easy, right?
Everything You Know about Apple Cider Vinegar
Even during ancient times, vinegar has proven its amazing health benefits, not to mention its various uses as an instant home remedy that can do wonders not just for your health but also to many cooking and household issues.
Organic, unfiltered apple cider vinegar contains the most popular “mother of vinegar”. This refers to the strands of proteins, enzymes, as well as those friendly bacteria that make the ACV looks kind of murky. Undergoing the process of fermentation where probiotics and enzymes are created, the freshly squeezed and crushed apple juice magically turns the sugar into healthy organic acids, from “nutrition-rich apples to incredible superfoods”.
Likewise, apple cider vinegar has incredible healing powers and medicinal uses. Some of these are the following:
- high cholesterol
- heart diseases
- weight gain
- cystic acne
- body odor
How to prepare the magic drink to naturally combat those ailments:
Findings of scientific studies recommend adding two tablespoons of ACV in a glass of water and including the concoction into their meals, best when taken 30 minutes before eating.
According to some researchers, ACV helps block your body’s ability to digest and regulate sugar and starch – preventing sugar levels to shoot up. Meanwhile, aside from curbing your appetite, this routine also helps in stimulating hydrochloric acid which is needed to break down the foods for better absorption and digestion.
Its antioxidants help boost your body’s immune system and amazingly fight quite a number of illnesses while its high acetic acid contents help in absorbing the minerals your body needs.
The Power of This Duo is Actually in Your Hands
Many have already attested how effective it has been to them as well as to the kind of remedy each drink gives them. Hence, it is highly recommended that you combine any of these wonder drink with a balanced diet, regular exercise, and even a positive outlook in life. Needless to say, you have to understand that the approach has to be “holistic” in nature so a change of lifestyle is advised.
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