For years now, there are so many ways that people are trying to do in order to get better, especially when it comes to treating addiction. Rehabilitation centers are definitely trying their best to provide the best treatments but then there are just some people who take on relapses that usually ends up with them getting worse.
Substance abuse has been known to be one of the top causes of death in the United States for years now, not to mention that these addicts also became alcoholics and usually does the worse by drinking and doing drugs at the same time.
There are now treatments though that doesn’t necessarily focus on treating addiction itself but is seem to be working for some. Because of the several ways of treating addiction, this kind of therapy has been overlooked and is considered as underrated, here are a couple of things you might want to know about it.
What is Dialectical Behavior Therapy?
In 2017, the United Nations Office on Drugs and Crime said that there are 29.5 million people in the entire world who are under the influence of drugs, and a huge percentage of them are in the United States. With people continue to seek treatment in a lot of different ways, there is what they refer to as DBT or the Dialectical Behavior Therapy. Most people actually don’t have any idea what this is since a lot of them have never heard it before.
The Dialectical Behavior Therapy is actually a type of cognitive behavioral treatment that is focused on guiding people when it forms to developing and learning skills that would help them deal with all the painful experiences and memories they had in the past.
It would also help them be able to get ahold of their own emotions and not let it take over them. This specific treatment was originally meant for patients who are suffering from borderline personality disorder. Then again, when it was tried for people who were dealing with substance abuse, it turned out that it actually helps them as well.
This was created during the 1980s by Dr. Marsha Linehan, and this is based on dialectics. What happens during a DBT therapy session is to help the person become aware of where they are in life and this is when the therapy would help them find ways on becoming better by using some thinking patterns.
DBT For Addiction
There are people who have tried so many different treatments for their addiction but can’t seem to find the most suitable one for them, so this might be the right one. That is because this form of cognitive behavioral treatment uses an approach wherein the patient would learn how to accept the situation they are in. Most people who are suffering from substance abuse are full of negative emotions that seem to be out of control, which is basically why they turn to alcohol or drugs. This treatment would then help turn these emotions into the middle so that they wouldn’t just feel the negative, but also the positive.
The reason why other therapies don’t work for these parties is that they are trying to remove the present emotions that are negative. DBT tries to help the patient improve the balance of their behavior. Dialectics help with the reasoning process wherein the patient would be able to understand why they are doing such things and it would then let themselves see what needs to be done.
Those who are suffering from substance abuse are most likely suffering from a mental illness as well such as depression and anxiety. Which is why DBT would help when it comes to coping with tough situations and not just shut down and turn to alcohol or drugs for comfort. It would then help them realize what are the appropriate things they could actually do in certain situations. It is not as complicated as people think it is, this slow and subtle approach actually work for a lot of people.
Some rehabilitation centers offer DBT as an option for their patient’s treatment, there is no harm in trying. Although, not every treatment works with everyone, which is why it is best to try it out. If it doesn’t work on you or your loved one who is suffering from addiction, don’t lose hope, there are still tons of treatments that may want to give a shot.