Almost everyone loves to get out and feel the sun, especially those who live in places where it is usually cold and rainy. It is also why most people love the summer so much, there are endless things to do under the sun. Some people believe that the sun actually has the power to make people feel more tired.
Another thing would be because of the benefits that mankind can get from it. Although too much sunlight may actually be dangerous, it also has its own advantages, after all, too much of anything can’t be good anyways, here are some of the benefits you can get from the sun.
The Sun Provides Vitamin D
One of the most notable reasons why the sunlight is beneficial for us is because of its ability to prove vitamins D. This is one of the most needed vitamins that the human body needs for the bones. Children who don’t have enough vitamin D may actually be at risk when it comes to diseases such as rickets, which is a skeletal deformity. For adults, vitamin D makes it beneficial for those who may be at risk for osteoporosis.
Can Help Lower Blood Pressure
Most people don’t know that the natural vitamin D from the sunlight may actually help the cardiovascular health of a person. Based on a study, those people who are living in the Mediterranean as well as in other warm countries, have a lower risk of developing heart diseases. People who also spend time under the sun increase their vitamin D levels that help lower their blood pressure. It is said to be because of the nitric oxide in the body.
Why Does The Sun Make People Tired?
There may be some people who feel as if they often get more tired if they actually spend time under the sun. Experts believe that the reason must be because of a person’s lifestyle. One of the main things to consider is if you are properly hydrated. It has been proven that long hours of sun exposure could definitely make a person feel tired because they are slowly getting dehydrated.
This is why people who spend some time under the sun during the summer, must always keep a cold drink with them because exhaustion is one of the signs of dehydration. Consuming a cold drink would have the power to revitalize the body and keep you from feeling tired, especially if you are doing a physical activity under the sun.
Another reason would be because the body actually works really hard when it comes to maintaining the consistent internal temperature. The body relies on enzymes which are what the body’s molecules consist of, these enzymes then need to work normally with the help of the normal body temperature. In order for the body to properly breathe, move and more, it must not be more than 100 degrees Fahrenheit, which is why people are considered sick when they get that high.
According to internal medicine expert from Ohio State University, Seuli Bose-Brill, when people spend their time under the sun on a summer day, the body’s normal reaction is to work extra hard to actually maintain the normal body temperature. One way we could tell is that when we start to sweat, it is actually a way for the body to naturally cool as down by producing water and salt.
When people sweat, even if they are not moving, it means that the body is working harder to make the person cool down, and it could lead to fatigue. That’s usually why being under the sun can seem a bit tiring.
One is the most common reason why people tend to feel more tired if they spend some time under the sun would be, because of the chemical change in the body that causes sun damage. It is a known fact that the sun could actually cause skin cancer because of its UV rays penetrating the skin.
While this happens, the body is working hard to repair the skin damage as it slowly gets in. This is also one of the main reason why it is ideal to wear sunscreen or sun protection at all times. Feeling tired even if you are not exactly moving that much, is one of the indications that you are out in the sun for too long.