Most people believe that once you’re out of rehab and that you have been treated, it means that you’re all good and your life is back to normal what they don’t actually realize is that sobriety is a process and it would start once the treatment is done. That is when the real world will show you how difficult it can be to stay sober for someone who had struggled with substance abuse. It is actually known to be the most part of the process, that is because it is something that you have to keep on working on for as long as you can. The pressure from the people around you with their expectations being high will even make things worse.
However, what people don’t actually realize is that they could be sober for such a long time, if only they find ways to make their lives fun and meaningful. They wouldn’t even need to think about drinking or doing drugs, because they would be too busy with their lives being happy and busy. Whoever said that you need drugs or alcohol to have fun, does not know how to have fun at all. Here are some of the best ways to have fun while being sober.
Join Support Groups
This has got to be one of the best ways to stay sober, not only you will be surrounded by people who are also trying their hardest to stay sober, you are also around people who shares some great tips that you could try for yourself. It is also nice to become a part of this since there will be times that you can be inspired as well as to inspire to those who are still struggling with sobriety. It is always fun to know that you are actually making a different into people’s lives in the simplest ways you can.
The people in your support groups can be your longtime friends that you could lean on in times of hardships. This is such a difficult time for some and sometimes friends and family wouldn’t exactly understand what you are going through, which is why being a part of a support group is something you should definitely do.
Another great way to have fun especially if you are a recording alcoholic is to have mocktails. There are now bars out there that you could go to known as sober bars, wherein people actually hang out and have fun without drinking any alcoholic beverages. Mocktails are actually similar to cocktails but they contain any spirits, which is good for those who are trying to be sober.
If you want to have a party then it would be best to throw it yourself, that way you can actually control who is invited and what kind of drinks you will all be having. Real friends would make sure that you stay sober since they know what you are going through.
Most people definitely find it difficult to stay sober especially if they are feeling down, one of the best possible ways to do that gets physical. Not only it would make you get up and start moving, it would also make you healthier since you would have all that energy in you. You may start going for a run or going to the gym, this way you would be focused on getting fit instead of stressing out that might lead to relapse.l
It is also ideal to do this with friends or family, that way you wouldn’t feel like you are by yourself and your thoughts. It’s a fun way to relax and spend time with them by staying healthy at the same time.
Start A New Hobby
Finally, if you really want to have some fun while being sober, then it begs to find a new activity that you could make as a hobby. Now, this is something that you cannot find an excuse from because there are literally tons of hobbies you can try out there. People who are not exactly very keen on leaving the house could try playing some video games, board games and puzzles. It is also good to try baking or cooking as a hobby.
Those who love the outdoors, however, could try going on some hikes. Some people also sign up for different classes such as painting, pottery and more.