This Powerful Yellow Powder Should Be Included In Your Daily Diet, Know Why?
For the past few years, Turmeric has become a part of the healthy dieting trend for some very good reasons. Traditionally Asian, the plant belongs to the ginger family and it gives curry its yellowish color and warm bitter taste. With an amazing array of health benefits it offers, it is no wonder that it has been quickly adopted by the health conscious eaters around the world.
Originating in Southern Asia, traditionally, turmeric root (usually dried and cooked and turned into powder) has been used as a spice for dishes in the traditional cuisine, fabric or food coloring aid. It has also been used for medical purposes due to its anti-inflammatory effect and aid in curing bruises, blood in the urine and toothache. With numerous clinical trials testing its active compound curcumin, turmeric has now been proven to improve brain health, cardiovascular health, and tissue health.
Turmeric Main Nutrients
Serving Size: 1 tbsp i.e 7 grams
- Calories 24
- Calories from Fat 6
- Total Fat 1 g 1%
- Saturated Fat 0 g 1%
- Trans Fat
- Cholesterol 0 mg 0%
- Sodium 3 mg 0%
- Total Carbohydrates 4 g 4%
- Dietary Fiber 1 g 6%
- Vitamin C 3%
No sugar, 16% of iron, 1g of protein/ 7 grams, it’s healthy for daily diet.
Health Benefits of Turmeric
Turmeric Improves Digestion
Turmeric possesses some positive effect on our digestion. According to one research, turmeric helps in curing stomach ulcers. A stomach ulcer is developed due to an imbalance between the duodenum and digestive fluids in the stomach and a Helicobacter pylori bacteria which causes pain in the stomach lining. According to the research turmeric “inhibits ulcer by 84.7%” and “ethanol-induced lesions like erosion, necrosis, and hemorrhage of the stomach wall were reduced after oral intake of essential oils”.
Turmeric Aids in Depression Treatment
According to a study published in Journal of Affective Disorders, turmeric has the power to treat a major depressive disorder. Another study in 2007 also found that it is an effective antidepressant agent.
Turmeric Treats Rheumatoid Arthritis
In a random pilot study done in 2012, the significant effects of turmeric on rheumatoid arthritis were tested. It revealed some surprising results. Turmeric actually helped in the improvement of the condition than the traditionally used diclofenac sodium drug.
Turmeric Regulates Lipid Levels
According to a study the active compound of turmeric when taken daily, help in regulating the lipid levels in the body. It increases the “good” cholesterol and decreases the “bad” cholesterol. Additionally, turmeric has proven to have a better effect on the regulation of lipids than vitamin E.
Turmeric Improves Antioxidant Mechanisms
The turmeric helps in stimulating the antioxidant mechanisms and it has been tested and proven in various studies.It means that turmeric helps in the fighting free radicals which cause the aging and many other diseases.
Turmeric Helps in Prevention and Treatment of Alzheimer’s Disease
Further research needs to be done in order to find the ability of curcumin in preventing and treating Alzheimer’s disease. However, according to one study curcumin can help in clearing the buildup of protein tangles known as Amyloid plaques which are the primary causes of the disease.
Turmeric Accelerates the Wound Healing Process
Curcumin in turmeric has great power to speed up the recovery process of the wound. The active compounds present in turmeric help in oxidation and soothe irritation, aids in wound contraction and increase the tissue strength.
Turmeric Side Effects
- Nausea and diarrhea
- Increased risk of bleeding
- Hyperactive gallbladder contractions
- Hypotension (lowered blood pressure)
- Uterine contractions in pregnant women
- Allergic reactions
Turmeric Uses, Side Effects and Recommended Daily Consumption
According to WebMD turmeric is especially recommended for patients who are suffering from dyspepsia, rheumatoid arthritis, and osteoarthritis. However, in some conditions turmeric don’t do well, therefore, turmeric might not be safe for
- Pregnant and breastfeeding women
- Bleeding disorders
- Hormone-sensitive disorders
- Iron deficiency
- Those who have to undergo surgery or have recently undergone
According to University of Maryland Medical Center, the recommended dosages of turmeric for adults are as follows
Cut root: 1.5 – 3 g per day
Dried, powdered root: 1 – 3 g per day
Standardized powder (curcumin): 400 – 600 mg, 3 times per day
Fluid extract (1:1) 30 – 90 drops a day
Tincture (1:2): 15 – 30 drops, 4 times every day
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